FitnessTests

AGE	Level	MILE RUN		SIT-UPS		PUSH UPS		SIT & REACH
		Girls	Boys	Girls	Boys	Girls	Boys	Girls	Boys
14	Proficient :	8:31-11:01	7:00-9:30	35-42	40-49	10-16	14-30	7-15	8-12
	Advanced	8:30 & below	7:00 & below	Above 42	Above 49	Above 16	Above 30
15	Proficient	8:00 - 12:30	7:00 - 9:00	36-43	41-51	12-16	16-35	7-15	8-12
	Advanced	12:30 & below	7:00 & below	Above 43	Above 51	Above 16	Above 35
16+	Proficient	8:00 - 10:00	7:00 - 8:30	37-44	42-53	12-16	18-35	7-15	8-12
	Advanced	8:00 & below	7:00 & below	Above 45	Above 53	Above 16	Above 35